Over the last couple of years, I’ve struggled with weight gain, motivation at the gym and sticking to my heathy diet. Having a sedentary job, I found myself gaining weight to a point where I no longer felt like myself.
I knew this had to change and with my upcoming wedding, I really wanted to feel confident and look good. I felt that I looked older than my age, unhealthy with no control of my weight.
I now feel I am a much better version of myself. Although, I’d always exercised through my twenties, I’ve never been this strong and fit before. I am supper pleased with the results so far. In a short space of time, I’ve achieved more than I expected with losing weight, becoming leaner and looking better.
My energy levels have improved considerably. I no longer feel lethargic and sluggish. I feel brighter and am more productive in the day.
In would recommend Art to anyone. I can honestly say Art is one of the best around. His knowledge on nutrition and fitness is clearly vast.