Lose 15KG within 5 months with just 3 workouts a week. I

provide effective methods for busy Professionals

Lose 15KG within 5 months with just 3 workouts a week. I provide effective methods for busy Professionals

Train with Art

With over 20 years of experience at the leading edge of the fitness industry

I’ve worked with 1-2-1 personal training clients and online clients all over the world. The  amazing results-driven body transformations they have achieved are extraordinary and have inspired hundreds of new clients to follow in their footsteps losing fat, gaining muscle and building confidence.

Hi there!

My name is Art and I’m a certified Personal Trainer and Body Transformation Specialist.

I’ll help you cut through the noise and achieve better results in a fraction of the time.

I created the AP Method based on a science-backed methodology and my own experience of staying lean, fit and strong without sacrificing the rest of my life.

With game-changing motivation and one-to-one coaching, you can benefit from over 20 years of experience in fitness industry, delivering world class personal training.

The process of working with me is progressively periodised, focused and designed to give you incredible changes to your body in the quickest possible time.

When it’s time to achieve more, I’ll be right there with you.


Founder of AP Method

TDEE Calculator

TDEE Calculator

Select gender Male Female

TDEE Calculator

TDEE Calculator

TDEE Calculator

TDEE Calculator

TDEE Calculator

TDEE Calculator

We respect your privacy. Unsubscribe at any time.

Invest In Changing Your Life

Results focused online personal training package designed to achieve remarkable life-long sustainable transformations. 


£ 165
per Month
  • Most flexible way to join without a high upfront cost. After 3 monthly payments you will roll into a recurring monthly membership of £165pcm until you cancel.

Give someone the gift of health

Men is lifting Weight Plates


I had poor eating habits and abused myself by consuming sugar on a massive scale. I also had a negative relationship with exercise in that it was sporadic and abusive. Over the course of a couple of decades, I’d had most of the common sporting injuries. Art was recommended to me by a friend, and I can see why. He is dedicated, knowledgeable and understanding. Above all, and in a nutshell, he really cares.
Dom, 40,UK
Exercise stopped and before I knew I was very overweight, unfit lethargic and in a bad state of mind. I didn’t recognise the person staring back at me in the mirror and knew I had to do something about it. Over time, increased workloads and higher stress levels resulted in poor eating habits and excessive intake of alcohol. Looking in the mirror now I am blown away. Never in my wildest dreams did I think I could achieve my new physique in such a relatively short time. I cannot recommend Art more and challenge anyone who is ready to make a positive change in their life to get in contact with him now!
Paul R, 43, UK
Over the last couple of years, I’ve struggled with weight gain, motivation at the gym and sticking to my heathy diet. Having a sedentary job, I found myself gaining weight to a point where I no longer felt like myself. I now feel I am a much better version of myself. I’ve never been this strong and fit before. I no longer feel lethargic and sluggish. In would recommend Art to anyone. I can honestly say Art is one of the best around. His knowledge on nutrition and fitness is clearly vast.
Krupa P, 32,UK
Before starting training, I was seeing myself inn a bad shape with a very poor muscle condition and a too high body fat. My sleep and energy were not great before starting the training with Art. After working with Art, I can see myself in a shape that I have never seen, and I thought I would have never been capable to reach. I would of course recommend Art as he can change your approach to life making you look better but mainly improving your general health and mood. Unbelievably, this can happen in just 12 weeks…thank you Art!
Dino C, 30, UK
Even though I spent 7 days a week in the gym, my diet was terrible, and I was slowly gaining weight. I knew that something needed to be done, I felt frumpy and miserable and having to go out and buy a whole new wardrobe in bigger size was depressing. I had tried different diets periodically, but I was struggling to find the motivation to stick to them for more than a week or two when I didn’t see fast results. Feeling more confident than ever. I feel absolutely amazing. I would highly recommend Art to anybody; I still can’t believe the fantastic results I had in the short time I was with him!
Christie C, 32, UK
Prior to starting work with Art, I considered to be slightly unfit and overweight. I have always been quite sporty but found that I was no longer able to just turn up and play sports confidently. I was also concerned that I was approaching an age where this may cause health problems. The results I have achieved with Art are far greater and faster than I expected at the outset. I feel much fitter, healthier and more confident overall. I really believe that Art can help anyone achieve their fitness goals and that they will enjoy doing it!!
Alex T, 37, UK

Online Personal Training FAQ's

Most frequent questions and answers

Online personal training can be very effective if you train with the right coach. If you’re reading this, you probably tried to do it by yourself and with little or no success. We offer you our successful methods and expertise from day one. To achieve maximum results, you have to be driven and be able to follow a plan. Because we’re not training you in-person at the gym, the more you ask/communicate with your online coach, the more successful you will be in your fitness journey.

For best results we advise a minimum of 12 weeks to see and feel the positive changes, build new positive habits to support a long-lasting changes. Some of our clients have been training with us for over a year because fitness has become their lifestyle. 

Online personal training is the most cost-effective in hiring a coach. If you live London and you want to hire a competent results focused trainer having on average 3 sessions per week in the gym, it may cost anywhere between £2520-£3960 for 12 weeks. 

With Online Personal Training you can work with the best in the world and from anywhere in the world . You get all the benefits such as results focused programs, train anytime anywhere to suit your schedule at your convenience without a coach being present with you at the gym but you’re always only a button push away from reaching out to your world-class coach for guidance and knowledge.