Lifestyle
Building Willpower: Tips and Techniques for Staying Motivated and Focused
Felt like you lack the willpower to achieve your goals? If so, you’re not alone. Many people struggle with staying
28 February 2023
Author: Art
By APMETHOD
Weight Loss
Reduce Stress to Shed Pounds: The Secret to Effective Weight Loss Unveiled
Stress is a common occurrence in everyday life. Did you know it could be hindering your weight loss efforts? Chronic
19 February 2023
Lifestyle
What Is Neat?
NON-EXERCISE ACTIVITY THERMOGENESIS This is unplanned activity throughout the day where we expend extra calories without even thinking about what
9 September 2022
Training
What is Tempo in Weight Training?
What is Tempo? Tempo is the speed/journey of the weight we are moving from point A to point B. There’s
24 August 2022
Performance
9 Tips for Best Quality Sleep
Sleep is important when it comes to losing body fat or gaining muscle. A chronic lack of quality sleep can
17 August 2022
Lifestyle
How Do You Define Your Weight Loss Progress?
I often hear people say, “I haven’t lost any weight this week and I’m angry and frustrated.” Well, that’s understandable.
13 March 2022
Performance
6 Reasons You May Need Supplements
Do you need to take supplements? The short answer is no, but it depends on your diet. If you eat
13 March 2022
Performance
6 Ways To Raise Your Motivation To Exercise
What is motivation? It’s a process that initiates, directs, guides, and maintains goal-oriented behaviours. Motivation also involves cognitive, biological, emotional,
13 March 2022
Performance
9 Best Exercises For Fat Loss
Any exercise will burn some calories based on the activity’s intensity and duration – we should start losing some fat
13 March 2022
Personal Training
10 Things To Look For When Hiring A Personal Trainer
So people often ask me for a recommendation for an in-person personal trainer in their area. Sure I can, but I
13 March 2022
