Category: Performance

Sleep is important when it comes to losing body fat or gaining muscle. A chronic lack of quality sleep can

Do you need to take supplements? The short answer is no, but it depends on your diet. If you eat

What is motivation? It’s a process that initiates, directs, guides, and maintains goal-oriented behaviours. Motivation also involves cognitive, biological, emotional,

Any exercise will burn some calories based on the activity’s intensity and duration – we should start losing some fat